I came across this great article that made me really look ay my exercise, nutrtion and even my work duties...

The gist of the article was this...is your life (or exercise, nutritional habits, work relationships, etc) difficult difficult or difficult easy?  Here is what I mean, let's take a look at your exercise program.  Most peole choose walking as the staple exercise in their programs.  Now when you first start walking it's difficult difficult. Finding time to do it is tough, having the energy to get it done is challenging, you get winded, sweaty and tired, and the weather tends to throw an additional element into your plans BUT after a while this becomes a normal and expected part of your daily routine, right?  You become more fit and it becomes difficult easy!  No problem but this also leads to no progress!

Take a look at your exercise, nutritional habits, work and relationships if you want them to grow and evolve you may need to make them difficult difficult.