Aqua Power: A fun variety class incorporating a mix of total body strengthening, flexibility, cardio intervals, and energetic music! Resistive equipment will be utilized often, but not always! (Beginner to Intermediate)
Aquasize: A higher intensity class including challenging cardiovascular exercise, muscle strengthening, and resistance exercises. Equipment utilized. (Intermediate, Lap Pool)
Arthritis: Structured class focused on improving muscle tone, strength, and range of motion.
Adaptable to diverse needs such as arthritis or joint replacements. (Beginner, accessible)
Deep Water: Use a buoyancy device for a full body workout at a higher intensity. Cardiovascular and strength intensive. (Intermediate)
Fit for H20: Fun, movement focused class challenging cardiovascular and strength systems. Resistance equipment utilized. (Beginner to Intermediate)
Water Works: Higher intensity class focused on combining cardio, muscular strength, and movement. (Beginner to Intermediate, both pools)
Free Swim: Free Swim times are denoted on the group exercise class schedule. HealthLink Fitness & Wellness Center welcomes all lap swimmers and group exercisers to our indoor heated aquatics facility.