Aqua Class Schedule

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
7:30AM      
8:00AM8:00-9:00
AQUASIZE
Ruth
8:00-8:45
WATER WORKS
Deb
8:00-9:00
AQUASIZE
Ruth
8:00-8:45
WATER WORKS
Deb
8:00-9:00
AQUASIZE
Ruth
 
8:30AM8:30-9:30
AQUASIZE
Ruth
9:00AM     
9:30AM      
       
10:15AM10:15-11:00
WATER WORKS
Lynn
10:15-11:00
FIT FOR H2O
Beth
10:15-11:00
WATER WORKS
Ruth
10:15-11:00
FIT FOR H2O
Beth
10:15-11:00
WATER WORKS
Lynn
 
11:00AM 
11:00AMPOOL CLOSED FOR THERAPY 
12:00PM 
12:30PM12:30-1:30
ARTHRITIS
Glenda
 12:30-1:30
ARTHRITIS
Glenda
 12:30-1:30
ARTHRITIS
Glenda
 
1:00PM   
1:30PM1:30-2:30
FIT FOR H2O
Glenda
 1:30-2:30
FIT FOR H2O
Glenda
   
2:00PM    
2:30PM      


Aqua Power: A fun variety class incorporating a mix of total body strengthening, flexibility, cardio intervals, and energetic music! Resistive equipment will be utilized often, but not always! (Beginner to Intermediate)

Aquasize: A higher intensity class including challenging cardiovascular exercise, muscle strengthening, and resistance exercises. Equipment utilized. (Intermediate, Lap Pool)

Arthritis: Structured class focused on improving muscle tone, strength, and range of motion.

Adaptable to diverse needs such as arthritis or joint replacements. (Beginner, accessible)

Deep Water: Use a buoyancy device for a full body workout at a higher intensity. Cardiovascular and strength intensive. (Intermediate)

Fit for H20: Fun, movement focused class challenging cardiovascular and strength systems. Resistance equipment utilized. (Beginner to Intermediate)

Water Works: Higher intensity class focused on combining cardio, muscular strength, and movement. (Beginner to Intermediate, both pools)

Free Swim: Free Swim times are denoted on the group exercise class schedule. HealthLink Fitness & Wellness Center welcomes all lap swimmers and group exercisers to our indoor heated aquatics facility.