Aqua Class Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 7:30AM | ||||||
| 8:00AM | 8:00-9:00 AQUASIZE Ruth | 8:00-8:45 WATER WORKS Deb | 8:00-9:00 AQUASIZE Ruth | 8:00-8:45 WATER WORKS Deb | 8:00-9:00 AQUASIZE Ruth | |
| 8:30AM | 8:30-9:30 AQUASIZE Ruth | |||||
| 9:00AM | ||||||
| 9:30AM | ||||||
| 10:15AM | 10:15-11:00 WATER WORKS Lynn | 10:15-11:00 FIT FOR H2O Beth | 10:15-11:00 WATER WORKS Ruth | 10:15-11:00 FIT FOR H2O Beth | 10:15-11:00 WATER WORKS Lynn | |
| 11:00AM | ||||||
| 11:00AM | POOL CLOSED FOR THERAPY | |||||
| 12:00PM | ||||||
| 12:30PM | 12:30-1:30 ARTHRITIS Glenda | 12:30-1:30 ARTHRITIS Glenda | 12:30-1:30 ARTHRITIS Glenda | |||
| 1:00PM | ||||||
| 1:30PM | 1:30-2:30 FIT FOR H2O Glenda | 1:30-2:30 FIT FOR H2O Glenda | ||||
| 2:00PM | ||||||
| 2:30PM | ||||||
Aqua Power: A fun variety class incorporating a mix of total body strengthening, flexibility, cardio intervals, and energetic music! Resistive equipment will be utilized often, but not always! (Beginner to Intermediate)
Aquasize: A higher intensity class including challenging cardiovascular exercise, muscle strengthening, and resistance exercises. Equipment utilized. (Intermediate, Lap Pool)
Arthritis: Structured class focused on improving muscle tone, strength, and range of motion.
Adaptable to diverse needs such as arthritis or joint replacements. (Beginner, accessible)
Deep Water: Use a buoyancy device for a full body workout at a higher intensity. Cardiovascular and strength intensive. (Intermediate)
Fit for H20: Fun, movement focused class challenging cardiovascular and strength systems. Resistance equipment utilized. (Beginner to Intermediate)
Water Works: Higher intensity class focused on combining cardio, muscular strength, and movement. (Beginner to Intermediate, both pools)
Free Swim: Free Swim times are denoted on the group exercise class schedule. Healthlink Fitness & Wellness Center welcomes all lap swimmers and group exercisers to our indoor heated aquatics facility.