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Aqua Class Schedule

 MondayTuesdayWednesdayThursdayFridaySaturday
7:457:45–8:45
AQUASIZE
Ruth
LAP & FREE SWIM7:45–8:45
AQUASIZE
Ruth
LAP & FREE SWIM7:45–8:45
AQUASIZE
Ruth
LAP & FREE SWIM
8:30BREAK 8:30–9:30
DEEP WATER
Beth
BREAK 8:30–9:30
DEEP WATER
Beth
BREAK 8:30–9:30
AQUASIZE
Ruth
9:009:00–10:00
AQUASIZE
Ruth
LAP & FREE SWIM9:00–10:00
AQUASIZE
Ruth
LAP & FREE SWIM9:00–10:00
AQUASIZE
Ruth
9:45–10:45
FIT FOR H2O
Ruth
10:3010:30 –11:15
WATER WORKS
Lynn
10:30 –11:15
FIT for H20
Deb
10:30 –11:15
WATER WORKS
Ruth
10:30 –11:15
FIT for H20
Deb
10:30 –11:15
WATER WORKS
Deb
BREAK
11:20AQUA PHYSICAL THERAPY
12:3012:30 – 1:30
ARTHRITIS
Glenda
12:30 – 1:30
ARTHRITIS
Glenda
12:30 – 1:30
ARTHRITIS
Glenda
12:30 – 1:30
ARTHRITIS
Glenda
12:30 – 1:30
ARTHRITIS
Glenda
LAP & FREE SWIM
1:301:30–2:30
FIT FOR H2O
Glenda
BREAK1:30–2:30
FIT FOR H2O
Glenda
BREAKBREAKLAP & FREE SWIM
---LAP & FREE SWIMLAP & FREE
SWIM
LAP & FREE SWIMLAP & FREE
SWIM
LAP & FREE
SWIM
POOL CLOSES AT
4:45pm
6:006:00–7:00
AQUA POWER
Beth
BREAK6:00–7:00
AQUA POWER
Beth
BREAKBREAK 


Aqua Power: A fun variety class incorporating a mix of total body strengthening, flexibility, cardio intervals, and energetic music! Resistive equipment will be utilized often, but not always! (Beginner to Intermediate)

Aquasize: A higher intensity class including challenging cardiovascular exercise, muscle strengthening, and resistance exercises. Equipment utilized. (Intermediate, Lap Pool)

Arthritis: Structured class focused on improving muscle tone, strength, and range of motion.

Adaptable to diverse needs such as arthritis or joint replacements. (Beginner, accessible)

Deep Water: Use a buoyancy device for a full body workout at a higher intensity. Cardiovascular and strength intensive. (Intermediate)

Fit for H20: Fun, movement focused class challenging cardiovascular and strength systems. Resistance equipment utilized. (Beginner to Intermediate)

Water Works: Higher intensity class focused on combining cardio, muscular strength, and movement. (Beginner to Intermediate, both pools)

Free Swim: Free Swim times are denoted on the group exercise class schedule. HealthLink Fitness & Wellness Center welcomes all lap swimmers and group exercisers to our indoor heated aquatics facility.