Land Class Schedule
Land Classes
CONDITIONING: Fun aerobics class designed to challenge all muscles and raise heart rate; various equipment such as body bars, bands, dumbbells, and steps are used.(Beginner to Intermediate)
HATHA YOGA: Mindful breathing with a focus on alignment can help improve posture, flexibility, balance, and strength. (Any Level)
SENIOR STRENGTH: Stretch and build strength while sitting in a chair or standing. Exercises focus on improving strength, posture, and balance to improve overall fitness. (Beginner, Accessible)
TAI CHI: (Chen Style) Practical avenue for learning and improving balance, alignment, coordination, fine scale motor control, and rhythm movement. Challenge your mind and body through slow, controlled movements. (Any Level)
LINE DANCING: True line dances, both classic and current, building balance and agility. Dances are first taught without music. (Beginner and Experienced)
SILVERSNEAKERS® CLASSIC: Have fun and move to the music vthrough a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support. (Beginner)
SILVERSNEAKERS® CHAIR YOGA: Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. (Beginner)
STEP & PUMP: The classic easy-to-follow Step cardio you love, designed to keep you moving and burning calories. Weights for strength, core & functional training for life. (Any Level)
PIYO: Combines the muscle-sculpting and core firming of Pilates with strength and flexibility benefits of Yoga. Includes brisk moving, low impact cardio work. (Any Level)
FUNCTIONAL TRAINING: Make everyday task easier and less stressful using cardio, weights and resistance tubes. Learn modified exercises to increase range of movement, improve balance/agility, use weights and body weight exercises to increase strength. Stability ball for core.