Land Class Schedule
Land Classes
CONDITIONING: Fun aerobics class designed to challenge all muscles and raise heart rate; various equipment such as body bars, bands, dumbbells, and steps are used.(Beginner to Intermediate)
HATHA YOGA: Mindful breathing with a focus on alignment can help improve posture, flexibility, balance, and strength. (Any Level)
SENIOR STRENGTH: Stretch and build strength while sitting in a chair or standing. Exercises focus on improving strength, posture, and balance to improve overall fitness. (Beginner, Accessible)
TAI CHI: (Chen Style) Practical avenue for learning and improving balance, alignment, coordination, fine scale motor control, and rhythm movement. Challenge your mind and body through slow, controlled movements. (Any Level)
STRETCH & SCULPT: A total body workout that targets all major muscle groups. Hand-held weights, barbells, and resistance bands will challenge the muscles while also stretching and toning the body! (Any Level)
CARDIO DANCE: Fun and energizing aerobic activity that provides continuous cardiovascular conditioning through easy-to-learn freestyle dance patterns. No dance experience needed!(Beginner to Intermediate)
RESISTABALL: A simple workout using a stability ball for balance, strength, and conditioning. Engages core, upper & lower body. (Any Level)
LINE DANCING: True line dances, both classic and current, building balance and agility. Dances are first taught without music. (Beginner and Experienced)
SILVERSNEAKERS® CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support. (Beginner)
SILVERSNEAKERS® YOGA: Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.(Beginner)
ZUMBA GOLD: This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. A chair is used to meet a variety of fitness levels. (Beginner)